Shake and Bake
Workouts
Friday 1/22/21 @ 11:56 PM
314kj
83rpm
41%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 8/31/20 @ 11:7 AM
347kj
84rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 11/20/22 @ 2:34 AM
198kj
80rpm
40%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 3/3/21 @ 2:55 PM
331kj
84rpm
37%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 12/16/20 @ 2:50 PM
326kj
86rpm
39%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/23/21 @ 9:58 AM
234kj
89rpm
39%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 3/27/21 @ 5:3 PM
216kj
92rpm
37%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 11:58 PM
321kj
85rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 5:24 PM
448kj
85rpm
40%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 4:24 PM
445kj
81rpm
41%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
314
kj
Friday 1/22/21
198
kj
Sunday 11/20/22
331
kj
Wednesday 3/3/21
326
kj
Wednesday 12/16/20
234
kj
Wednesday 6/23/21
216
kj
Saturday 3/27/21
321
kj
Tuesday 3/9/21
448
kj
Saturday 12/19/20