Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:49 AM
201kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 2:55 PM
✅
240kj
77rpm
44%
18mph
Wednesday 1/12/22 @ 5:23 PM
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 4:17 PM
✅
256kj
86rpm
42%
19mph
Tuesday 9/28/21 @ 2:32 PM
225kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 10:5 PM
✅
251kj
86rpm
42%
18mph
Wednesday 6/23/21 @ 9:58 AM
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/3/21 @ 6:8 PM
✅
254kj
92rpm
40%
19mph
Saturday 3/27/21 @ 5:3 PM
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:47 PM
✅
270kj
94rpm
41%
19mph
Thursday 5/13/21 @ 11:27 AM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:29 AM
✅
253kj
93rpm
40%
19mph
Wednesday 12/16/20 @ 2:50 PM
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 8:1 PM
✅
404kj
93rpm
41%
19mph
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/30/20 @ 11:11 PM
✅
253kj
95rpm
39%
19mph
Monday 6/29/20 @ 6:0 PM
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 2:46 PM
✅
88kj
73rpm
41%
16mph
Wednesday 7/15/20 @ 11:27 PM
239kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:44 PM
✅
291kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 11/29/22
✅ 240 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Wednesday 1/12/22
✅ 256 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 9/28/21
✅ 251 kj
Thursday 9/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
234 kj
Wednesday 6/23/21
✅ 254 kj
Saturday 7/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 3/27/21
✅ 270 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 5/13/21
✅ 253 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 12/16/20
✅ 404 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 9/21/20
✅ 253 kj
Wednesday 9/30/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Monday 6/29/20
✅ 88 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
239 kj
Wednesday 7/15/20
✅ 291 kj
Wednesday 8/5/20