Workouts

10 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 9:45 PM
Difficulty: 7.08 / 10
 
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 9:3 PM
Difficulty: 7.11 / 10
241kj
77rpm
44%
18mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 1/17/24 @ 8:25 PM
Difficulty: 3.48 / 10
 
Extra 10: Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 8:15 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 8:2 PM
Difficulty: 7 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/17/24 @ 7:25 PM
Difficulty: 7.87 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 1/17/24 @ 7:13 PM
Difficulty: 3.92 / 10
 
Wednesday 1/17/24 @ 3:24 AM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 1/17/24 @ 3:10 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 3:4 AM
Difficulty: 6.59 / 10