Shake and Bake
Workouts
Thursday 3/10/22 @ 11:18 AM
211kj
75rpm
43%
17mph
Saturday 3/26/22 @ 1:47 PM
✅
325kj
76rpm
51%
20mph
Tuesday 7/27/21 @ 11:11 AM
473kj
80rpm
43%
18mph
Saturday 7/3/21 @ 12:6 PM
✅
616kj
77rpm
49%
20mph
Tuesday 3/9/21 @ 11:58 PM
321kj
85rpm
39%
17mph
Saturday 3/14/20 @ 2:49 PM
✅
467kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 2:55 PM
331kj
84rpm
37%
16mph
Friday 9/4/20 @ 12:50 AM
✅
489kj
81rpm
47%
20mph
Friday 2/12/21 @ 11:44 PM
427kj
83rpm
40%
17mph
Saturday 12/5/20 @ 12:58 PM
✅
622kj
79rpm
48%
20mph
Wednesday 2/10/21 @ 11:13 PM
326kj
84rpm
40%
17mph
Friday 1/10/20 @ 3:12 AM
✅
412kj
79rpm
46%
19mph
Saturday 12/19/20 @ 5:24 PM
448kj
85rpm
40%
18mph
Sunday 10/25/20 @ 8:33 PM
✅
623kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 2:50 PM
326kj
86rpm
39%
17mph
Thursday 10/22/20 @ 1:48 AM
✅
470kj
85rpm
46%
20mph
Wednesday 9/30/20 @ 4:24 PM
445kj
81rpm
41%
17mph
Saturday 8/29/20 @ 7:4 PM
✅
641kj
86rpm
46%
20mph
Monday 8/31/20 @ 11:7 AM
347kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 10:38 PM
✅
496kj
82rpm
48%
21mph
Workouts
473
kj
Tuesday 7/27/21
321
kj
Tuesday 3/9/21
427
kj
Friday 2/12/21
326
kj
Wednesday 2/10/21
448
kj
Saturday 12/19/20
326
kj
Wednesday 12/16/20