Shake and Bake

Workouts

Saturday 8/26/23 @ 6:53 PM
✅
120kj
87rpm
37%
16mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/21/23 @ 11:0 AM
48kj
54rpm
34%
10mph
Tuesday 6/27/23 @ 1:54 PM
✅
128kj
74rpm
40%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 6/23/23 @ 5:55 PM
60kj
49rpm
40%
11mph
Thursday 2/16/23 @ 1:11 PM
✅
90kj
82rpm
37%
16mph
15 min Hip Hop Ride
Denis Morton
Friday 1/6/23 @ 7:30 PM
29kj
48rpm
33%
8mph
Sunday 5/22/22 @ 1:32 PM
✅
142kj
80rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/20/22 @ 11:25 AM
56kj
63rpm
34%
11mph
Monday 4/18/22 @ 5:46 PM
✅
207kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/13/22 @ 2:23 PM
91kj
48rpm
41%
10mph
Tuesday 4/5/22 @ 3:35 PM
✅
135kj
76rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Wednesday 4/13/22 @ 4:41 PM
58kj
49rpm
40%
11mph
Tuesday 10/6/20 @ 11:25 AM
✅
150kj
79rpm
43%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 12:35 AM
67kj
60rpm
39%
12mph
Sunday 2/7/21 @ 5:0 PM
✅
150kj
76rpm
44%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 120 kj
Saturday 8/26/23
48 kj
Monday 8/21/23
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 128 kj
Tuesday 6/27/23
60 kj
Friday 6/23/23
15 min Hip Hop Ride
Denis Morton
✅ 90 kj
Thursday 2/16/23
29 kj
Friday 1/6/23
20 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Sunday 5/22/22
56 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Monday 4/18/22
91 kj
Friday 5/13/22
20 min 2000s Ride
Alex Toussaint
✅ 135 kj
Tuesday 4/5/22
58 kj
Wednesday 4/13/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Tuesday 10/6/20
67 kj
Thursday 8/26/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 150 kj
Sunday 2/7/21
83 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Tuesday 11/10/20
113 kj
Friday 2/5/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Thursday 8/13/20
90 kj
Thursday 12/31/20