Shake and Bake

Workouts

Sunday 11/20/22 @ 2:34 AM
198kj
80rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/16/23 @ 1:0 PM
βœ…
204kj
79rpm
41%
17mph
Wednesday 8/18/21 @ 11:54 PM
βœ…
233kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 12:59 PM
232kj
87rpm
41%
18mph
Wednesday 6/23/21 @ 9:58 AM
βœ…
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:6 AM
220kj
87rpm
40%
18mph
Saturday 3/27/21 @ 5:3 PM
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:47 PM
βœ…
222kj
84rpm
41%
18mph
Friday 4/2/21 @ 8:46 PM
223kj
80rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:1 PM
βœ…
224kj
78rpm
43%
18mph
Tuesday 3/9/21 @ 11:58 PM
βœ…
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 8:28 PM
304kj
79rpm
41%
17mph
Friday 2/12/21 @ 11:44 PM
βœ…
427kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:30 PM
422kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 11:13 PM
βœ…
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 2:8 PM
289kj
78rpm
41%
16mph
Wednesday 12/16/20 @ 2:50 PM
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:36 PM
βœ…
337kj
83rpm
41%
18mph
Saturday 5/30/20 @ 2:0 PM
217kj
76rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/30/20 @ 2:0 PM
βœ…
250kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
198 kj
Sunday 11/20/22
βœ… 204 kj
Saturday 9/16/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 233 kj
Wednesday 8/18/21
232 kj
Thursday 4/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 234 kj
Wednesday 6/23/21
220 kj
Tuesday 6/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 3/27/21
βœ… 222 kj
Friday 3/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Friday 4/2/21
βœ… 224 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Tuesday 3/9/21
304 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Friday 2/12/21
422 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Wednesday 2/10/21
289 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 12/16/20
βœ… 337 kj
Saturday 11/28/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
217 kj
Saturday 5/30/20
βœ… 250 kj
Saturday 5/30/20