Shake and Bake

Workouts

Friday 2/12/21 @ 4:45 PM
202kj
84rpm
39%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
βœ…
258kj
86rpm
44%
19mph
Friday 10/16/20 @ 12:29 PM
303kj
80rpm
49%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
362kj
66rpm
61%
21mph
Monday 10/12/20 @ 11:24 PM
346kj
84rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:26 PM
βœ…
505kj
61rpm
64%
21mph
Wednesday 10/7/20 @ 4:23 PM
βœ…
80kj
95rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:32 AM
32kj
84rpm
28%
12mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:25 PM
284kj
68rpm
54%
19mph
Tuesday 5/5/20 @ 1:29 AM
βœ…
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 9:12 PM
80kj
75rpm
39%
15mph
Friday 4/24/20 @ 8:41 PM
βœ…
281kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
219kj
75rpm
45%
17mph
Tuesday 4/21/20 @ 9:20 PM
254kj
85rpm
42%
18mph
30 min Tabata Ride
Alex Toussaint
Monday 3/9/20 @ 4:23 PM
βœ…
274kj
70rpm
52%
19mph
Sunday 4/12/20 @ 7:26 PM
268kj
71rpm
50%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
βœ…
302kj
75rpm
50%
20mph
Monday 3/2/20 @ 2:8 PM
βœ…
66kj
93rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/16/19 @ 3:1 AM
49kj
86rpm
33%
15mph

Workouts

30 min Reset
Denis Morton
202 kj
Friday 2/12/21
βœ… 258 kj
Friday 2/12/21
30 min Hamilton Ride
Robin ArzΓ³n
303 kj
Friday 10/16/20
βœ… 362 kj
Wednesday 10/14/20
45 min Hip Hop Ride
Alex Toussaint
346 kj
Monday 10/12/20
βœ… 505 kj
Monday 10/12/20
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Wednesday 10/7/20
32 kj
Thursday 2/28/19
30 min Prince Ride
Ally & Emma
βœ… 293 kj
Wednesday 8/12/20
284 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Tuesday 5/5/20
80 kj
Sunday 2/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 281 kj
Friday 4/24/20
219 kj
Friday 4/24/20
30 min Tabata Ride
Alex Toussaint
254 kj
Tuesday 4/21/20
βœ… 274 kj
Monday 3/9/20
30 min Epic Sing Along Ride
Jenn Sherman
268 kj
Sunday 4/12/20
βœ… 302 kj
Sunday 5/5/19
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Monday 3/2/20
49 kj
Monday 12/16/19