Shake and Bake

Workouts

Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/6/23 @ 1:0 AM
200kj
65rpm
38%
13mph
Saturday 8/8/20 @ 4:59 PM
✅
284kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Friday 1/29/21 @ 1:43 AM
139kj
75rpm
36%
14mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 4:24 AM
184kj
73rpm
41%
16mph
Monday 9/14/20 @ 4:40 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 1:16 AM
367kj
88rpm
40%
18mph
Friday 4/24/20 @ 8:41 PM
✅
281kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:43 PM
201kj
82rpm
39%
16mph
Monday 4/20/20 @ 1:42 AM
✅
193kj
73rpm
51%
20mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 10:18 PM
105kj
64rpm
41%
13mph
Saturday 3/28/20 @ 8:27 PM
✅
239kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Monday 12/16/19 @ 2:23 AM
191kj
75rpm
41%
16mph
Sunday 3/8/20 @ 2:24 AM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 12:7 AM
183kj
73rpm
41%
16mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
Thursday 3/12/20 @ 1:48 AM
✅
390kj
73rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:34 PM
184kj
62rpm
39%
13mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 446 kj
Saturday 7/4/20
200 kj
Tuesday 6/6/23
30 min 90s Ride
Cody Rigsby
✅ 284 kj
Saturday 8/8/20
139 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Tuesday 10/13/20
184 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 9/14/20
367 kj
Friday 5/17/19
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 281 kj
Friday 4/24/20
201 kj
Friday 4/24/20
20 min 2000s Ride
Kendall Toole
✅ 193 kj
Monday 4/20/20
105 kj
Friday 4/17/20
30 min Groove Ride
Cody Rigsby
✅ 239 kj
Saturday 3/28/20
191 kj
Monday 12/16/19
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Sunday 3/8/20
183 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 257 kj
Wednesday 3/18/20
166 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 390 kj
Thursday 3/12/20
184 kj
Tuesday 3/17/20