Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:20 PM
βœ…
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:14 PM
246kj
73rpm
47%
18mph
Saturday 8/8/20 @ 4:59 PM
βœ…
284kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:7 PM
259kj
78rpm
46%
19mph
Sunday 8/2/20 @ 5:52 PM
βœ…
202kj
81rpm
48%
20mph
20 min New Tracks Ride
Kendall Toole
Monday 8/3/20 @ 8:56 PM
183kj
79rpm
46%
19mph
Friday 6/26/20 @ 1:21 AM
βœ…
365kj
67rpm
51%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/17/20 @ 4:38 PM
346kj
76rpm
44%
18mph
Sunday 3/8/20 @ 2:24 AM
βœ…
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:17 PM
257kj
74rpm
47%
18mph
Friday 4/24/20 @ 8:41 PM
βœ…
281kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 6:14 PM
223kj
78rpm
43%
17mph
Thursday 3/12/20 @ 1:48 AM
βœ…
390kj
73rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 3:32 PM
370kj
71rpm
47%
18mph
Monday 4/20/20 @ 1:42 AM
βœ…
193kj
73rpm
51%
20mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 5:5 PM
140kj
74rpm
43%
17mph
Saturday 3/28/20 @ 8:27 PM
239kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Friday 11/29/19 @ 3:8 PM
βœ…
275kj
78rpm
47%
19mph
Wednesday 3/18/20 @ 1:56 AM
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:30 PM
βœ…
269kj
83rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Tuesday 10/13/20
246 kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
βœ… 284 kj
Saturday 8/8/20
259 kj
Tuesday 8/11/20
20 min New Tracks Ride
Kendall Toole
βœ… 202 kj
Sunday 8/2/20
183 kj
Monday 8/3/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 365 kj
Friday 6/26/20
346 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
βœ… 273 kj
Sunday 3/8/20
257 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 281 kj
Friday 4/24/20
223 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 390 kj
Thursday 3/12/20
370 kj
Monday 4/20/20
20 min 2000s Ride
Kendall Toole
βœ… 193 kj
Monday 4/20/20
140 kj
Saturday 4/18/20
30 min Groove Ride
Cody Rigsby
239 kj
Saturday 3/28/20
βœ… 275 kj
Friday 11/29/19
30 min Together We Go Far Ride
Robin ArzΓ³n
257 kj
Wednesday 3/18/20
βœ… 269 kj
Tuesday 3/17/20