Workouts

15 min Core Strength
Logan Aldridge
Wednesday 4/26/23 @ 9:56 AM
Difficulty: 7.02 / 10
 
30 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 4/26/23 @ 9:24 AM
Difficulty: 7.58 / 10
 
60 min Total Strength
Andy Speer
Tuesday 4/25/23 @ 9:19 AM
Difficulty: 7.88 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 4/20/23 @ 9:26 AM
Difficulty: 7.47 / 10
 
60 min Total Strength
Andy Speer
Tuesday 4/18/23 @ 9:25 AM
Difficulty: 7.68 / 10
 
60 min Total Strength
Andy Speer
Thursday 4/13/23 @ 9:15 AM
Difficulty: 7.65 / 10
 
45 min Hip Hop Full Body Strength
Jess Sims
Tuesday 4/11/23 @ 9:20 AM
Difficulty: 7.61 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Tuesday 4/4/23 @ 9:18 AM
Difficulty: 8.3 / 10
 
60 min Total Strength
Andy Speer
Monday 4/3/23 @ 9:1 PM
Difficulty: 8.12 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 3/29/23 @ 9:20 AM
Difficulty: 8.08 / 10