Shake and Bake

Workouts

Monday 7/10/23 @ 2:46 PM
βœ…
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:21 PM
290kj
90rpm
36%
17mph
Monday 3/27/23 @ 2:24 PM
391kj
74rpm
48%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 5/3/20 @ 8:54 PM
βœ…
438kj
73rpm
51%
20mph
Saturday 2/18/23 @ 3:1 PM
379kj
93rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:22 PM
βœ…
386kj
85rpm
38%
16mph
Saturday 10/3/20 @ 4:30 PM
βœ…
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 12/14/19 @ 1:13 PM
207kj
75rpm
43%
17mph
Saturday 9/19/20 @ 4:19 PM
βœ…
480kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:8 PM
391kj
82rpm
39%
17mph
Saturday 8/29/20 @ 9:27 PM
βœ…
482kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:52 PM
391kj
81rpm
40%
17mph
Monday 6/1/20 @ 4:59 PM
βœ…
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 3:4 PM
178kj
77rpm
47%
19mph
Tuesday 5/26/20 @ 2:40 PM
βœ…
103kj
68rpm
55%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 2/23/20 @ 5:48 PM
91kj
64rpm
54%
19mph
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
βœ…
301kj
66rpm
56%
20mph
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/30/20 @ 8:30 PM
βœ…
270kj
71rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Monday 7/10/23
290 kj
Thursday 6/18/20
45 min Climb Ride
Matt Wilpers
391 kj
Monday 3/27/23
βœ… 438 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/18/23
βœ… 386 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 298 kj
Saturday 10/3/20
207 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Saturday 9/19/20
391 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Saturday 8/29/20
391 kj
Monday 5/25/20
20 min FTP Test Ride
Denis Morton
βœ… 214 kj
Monday 6/1/20
178 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
βœ… 103 kj
Tuesday 5/26/20
91 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 1/27/20
βœ… 301 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Tuesday 2/4/20
βœ… 270 kj
Monday 3/30/20