Workouts

20 min Bodyweight Strength
Jess Sims
Tuesday 11/23/21 @ 9:4 AM
Difficulty: 6.01 / 10
 
10 min Warm Up Ride
Hannah Frankson
Tuesday 11/23/21 @ 8:51 AM
Difficulty: 5.39 / 10
51kj
75rpm
38%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Monday 11/22/21 @ 9:24 AM
Difficulty: 7.18 / 10
 
20 min Beginner Ride
Hannah Corbin
Monday 11/22/21 @ 9:3 AM
Difficulty: 5.54 / 10
91kj
71rpm
37%
14mph
20 min Beginner Ride
Camila Ramón
Monday 11/22/21 @ 9:2 AM
Difficulty: 6.22 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/22/21 @ 9:1 AM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 11/16/21 @ 9:21 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 11/16/21 @ 9:11 PM
Difficulty: 7.01 / 10
 
20 min Country Ride
Matt Wilpers
Tuesday 11/16/21 @ 8:49 PM
Difficulty: 6.96 / 10
105kj
80rpm
36%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 11/12/21 @ 10:21 PM
Difficulty: 5.75 / 10