Shake and Bake

Workouts

Sunday 10/25/20 @ 8:13 PM
βœ…
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:17 PM
271kj
75rpm
40%
16mph
Saturday 9/5/20 @ 2:28 AM
βœ…
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:16 PM
138kj
86rpm
32%
14mph
Saturday 9/26/20 @ 1:10 AM
βœ…
269kj
90rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/7/22 @ 1:44 PM
159kj
82rpm
35%
15mph
Saturday 5/1/21 @ 1:39 AM
βœ…
235kj
78rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Monday 4/26/21 @ 10:4 AM
187kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 2:45 AM
βœ…
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/21/20 @ 1:24 PM
117kj
77rpm
39%
16mph
Saturday 5/2/20 @ 10:51 PM
βœ…
276kj
80rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
244kj
72rpm
47%
18mph
Monday 4/20/20 @ 1:42 AM
βœ…
193kj
73rpm
51%
20mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 10:16 AM
120kj
71rpm
42%
16mph
Monday 1/27/20 @ 2:15 PM
βœ…
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 10:8 AM
194kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 400 kj
Sunday 10/25/20
271 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Saturday 9/5/20
138 kj
Tuesday 12/13/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 269 kj
Saturday 9/26/20
159 kj
Wednesday 12/7/22
30 min 2000s Ride
Kendall Toole
βœ… 235 kj
Saturday 5/1/21
187 kj
Monday 4/26/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 160 kj
Wednesday 6/3/20
117 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 276 kj
Saturday 5/2/20
244 kj
Friday 5/1/20
20 min 2000s Ride
Kendall Toole
βœ… 193 kj
Monday 4/20/20
120 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Monday 1/27/20
194 kj
Tuesday 4/21/20