Shake and Bake

Workouts

Sunday 1/1/23 @ 7:33 PM
103kj
86rpm
34%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 10:37 PM
✅
110kj
68rpm
39%
14mph
Tuesday 7/14/20 @ 1:50 PM
✅
533kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 6:5 PM
282kj
65rpm
46%
16mph
Friday 6/26/20 @ 5:17 PM
171kj
75rpm
48%
19mph
20 min Climb Ride
Denis Morton
Tuesday 7/7/20 @ 9:43 PM
✅
171kj
70rpm
50%
18mph
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
70kj
66rpm
39%
13mph
Monday 3/30/20 @ 6:15 PM
✅
165kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 10:41 PM
163kj
75rpm
46%
18mph
Tuesday 2/4/20 @ 2:25 AM
✅
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:9 PM
225kj
72rpm
46%
17mph
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:6 PM
✅
246kj
66rpm
51%
18mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
103 kj
Sunday 1/1/23
✅ 110 kj
Tuesday 1/3/23
60 min Climb Ride
Christine D'Ercole
✅ 533 kj
Tuesday 7/14/20
282 kj
Sunday 1/5/20
20 min Climb Ride
Denis Morton
171 kj
Friday 6/26/20
✅ 171 kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 5/5/20
70 kj
Saturday 4/18/20
20 min 80s Ride
Cody Rigsby
✅ 165 kj
Monday 3/30/20
163 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Tuesday 2/4/20
225 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 1/27/20
✅ 246 kj
Wednesday 1/22/20