Shake and Bake

Workouts

Tuesday 7/18/23 @ 2:31 PM
✅
329kj
88rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Monday 7/17/23 @ 3:6 PM
✅
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Thursday 2/23/23 @ 3:41 PM
✅
256kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Friday 8/28/20 @ 8:0 PM
✅
270kj
83rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/13/21 @ 10:28 PM
109kj
60rpm
38%
12mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Saturday 10/17/20 @ 3:6 PM
✅
248kj
84rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:38 PM
103kj
84rpm
35%
15mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Sunday 4/12/20 @ 7:26 PM
✅
268kj
71rpm
50%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/16/19 @ 9:19 PM
143kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Tuesday 7/18/23
180 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 7/17/23
191 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 7/10/23
163 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Thursday 2/23/23
161 kj
Tuesday 6/4/19
30 min Power Zone Ride
Christine D'Ercole
✅ 270 kj
Friday 8/28/20
109 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 11/17/20
184 kj
Monday 3/30/20
20 min FTP Test Ride
Christine D'Ercole
✅ 248 kj
Saturday 10/17/20
103 kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Monday 10/5/20
147 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/19/20
205 kj
Thursday 1/23/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 268 kj
Sunday 4/12/20
143 kj
Thursday 5/16/19