Shake and Bake

Workouts

Thursday 7/27/23 @ 9:28 PM
✅
264kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 5:1 PM
183kj
73rpm
42%
16mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
Saturday 8/8/20 @ 4:59 PM
✅
284kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Sunday 3/8/20 @ 2:24 AM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
Thursday 3/12/20 @ 1:48 AM
✅
390kj
73rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:26 PM
275kj
70rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 264 kj
Thursday 7/27/23
183 kj
Friday 8/11/23
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Tuesday 10/13/20
207 kj
Wednesday 10/21/20
30 min 90s Ride
Cody Rigsby
✅ 284 kj
Saturday 8/8/20
183 kj
Friday 8/14/20
45 min All For One More Ride
Multiple Instructors
✅ 446 kj
Saturday 7/4/20
283 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Sunday 3/8/20
201 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 390 kj
Thursday 3/12/20
275 kj
Thursday 4/9/20