Shake and Bake

Workouts

Wednesday 3/27/19 @ 7:43 PM
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 12:18 PM
βœ…
845kj
68rpm
56%
21mph
Sunday 1/28/18 @ 7:19 PM
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 10:21 AM
βœ…
701kj
69rpm
57%
21mph
Monday 5/20/19 @ 1:11 AM
266kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 11:24 AM
βœ…
312kj
65rpm
68%
24mph
Monday 12/24/18 @ 9:0 PM
779kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:58 AM
βœ…
787kj
78rpm
46%
19mph
Tuesday 2/20/18 @ 12:29 AM
449kj
79rpm
48%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 12:56 PM
βœ…
460kj
74rpm
51%
20mph
Wednesday 2/14/18 @ 2:38 AM
βœ…
453kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/18 @ 11:33 AM
430kj
86rpm
45%
20mph
Wednesday 1/31/18 @ 4:24 AM
302kj
81rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/3/18 @ 11:53 AM
βœ…
387kj
86rpm
43%
19mph
Sunday 1/21/18 @ 11:46 PM
370kj
82rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:26 PM
βœ…
513kj
78rpm
52%
21mph
Friday 1/12/18 @ 12:56 PM
471kj
74rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:54 PM
βœ…
501kj
78rpm
51%
21mph
Wednesday 11/22/17 @ 5:22 PM
288kj
89rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/30/17 @ 12:46 PM
βœ…
316kj
81rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Wednesday 3/27/19
βœ… 845 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Denis Morton
508 kj
Sunday 1/28/18
βœ… 701 kj
Tuesday 3/26/19
20 min FTP Test Ride
Matt Wilpers
266 kj
Monday 5/20/19
βœ… 312 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Monday 12/24/18
βœ… 787 kj
Tuesday 2/12/19
45 min PyeongChang Ride
Robin ArzΓ³n
449 kj
Tuesday 2/20/18
βœ… 460 kj
Sunday 2/25/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 453 kj
Wednesday 2/14/18
430 kj
Monday 1/8/18
45 min Low Impact Ride
Jennifer Jacobs
302 kj
Wednesday 1/31/18
βœ… 387 kj
Wednesday 1/3/18
45 min Feel Good Ride
Ally Love
370 kj
Sunday 1/21/18
βœ… 513 kj
Sunday 1/21/18
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 1/12/18
βœ… 501 kj
Friday 1/12/18
30 min Low Impact Ride
Christine D'Ercole
288 kj
Wednesday 11/22/17
βœ… 316 kj
Thursday 11/30/17