Shake and Bake

Workouts

Wednesday 3/27/19 @ 7:43 PM
βœ…
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
Tuesday 8/14/18 @ 11:23 PM
390kj
76rpm
46%
18mph
45 min Metrics Ride
Hannah Corbin
Wednesday 5/2/18 @ 9:23 PM
βœ…
531kj
72rpm
56%
21mph
Saturday 3/3/18 @ 10:50 PM
447kj
81rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/3/18 @ 10:55 PM
βœ…
662kj
78rpm
56%
23mph
Saturday 3/3/18 @ 3:23 PM
630kj
80rpm
49%
20mph
60 min 80s Ride
Jennifer Jacobs
Saturday 3/3/18 @ 3:27 PM
βœ…
777kj
69rpm
58%
22mph
Saturday 2/24/18 @ 10:35 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 2/17/18 @ 12:23 PM
βœ…
508kj
74rpm
54%
21mph
Tuesday 2/20/18 @ 12:29 AM
449kj
79rpm
48%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
554kj
76rpm
55%
22mph
Monday 1/29/18 @ 3:0 PM
524kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:39 PM
βœ…
654kj
77rpm
51%
21mph
Sunday 1/28/18 @ 7:19 PM
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:24 PM
βœ…
671kj
82rpm
49%
21mph
Sunday 1/21/18 @ 11:46 PM
370kj
82rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:25 PM
βœ…
592kj
68rpm
60%
22mph
Sunday 1/14/18 @ 11:40 PM
832kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:38 PM
βœ…
1003kj
77rpm
51%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Wednesday 3/27/19
556 kj
Saturday 3/9/19
45 min Metrics Ride
Hannah Corbin
390 kj
Tuesday 8/14/18
βœ… 531 kj
Wednesday 5/2/18
45 min Classic Rock Ride
Denis Morton
447 kj
Saturday 3/3/18
βœ… 662 kj
Saturday 3/3/18
60 min 80s Ride
Jennifer Jacobs
630 kj
Saturday 3/3/18
βœ… 777 kj
Saturday 3/3/18
45 min Low Impact Ride
Jennifer Jacobs
kj
Saturday 2/24/18
βœ… 508 kj
Saturday 2/17/18
45 min PyeongChang Ride
Robin ArzΓ³n
449 kj
Tuesday 2/20/18
βœ… 554 kj
Saturday 2/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Monday 1/29/18
βœ… 654 kj
Saturday 1/13/18
60 min Power Zone Endurance Ride
Denis Morton
508 kj
Sunday 1/28/18
βœ… 671 kj
Sunday 1/28/18
45 min Feel Good Ride
Ally Love
370 kj
Sunday 1/21/18
βœ… 592 kj
Sunday 1/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
832 kj
Sunday 1/14/18
βœ… 1003 kj
Saturday 12/16/17