Shake and Bake

Workouts

Monday 5/20/19 @ 1:11 AM
✅
266kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Wednesday 3/27/19 @ 7:43 PM
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Sunday 1/28/18 @ 7:19 PM
✅
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:15 PM
493kj
82rpm
43%
18mph
Tuesday 5/21/19 @ 5:30 PM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:30 PM
348kj
81rpm
42%
18mph
Monday 8/13/18 @ 5:38 PM
✅
540kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
Wednesday 7/18/18 @ 1:11 AM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Thursday 2/22/18 @ 11:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:14 PM
✅
322kj
85rpm
39%
17mph
Tuesday 3/19/19 @ 5:9 AM
✅
265kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 3:23 PM
218kj
87rpm
39%
17mph
Tuesday 1/30/18 @ 3:51 AM
✅
520kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 6:20 PM
344kj
85rpm
36%
16mph
Thursday 1/11/18 @ 2:11 AM
✅
444kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 266 kj
Monday 5/20/19
243 kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Wednesday 3/27/19
✅ 764 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 1/28/18
493 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Tuesday 5/21/19
348 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Monday 8/13/18
454 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 7/18/18
340 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/22/18
✅ 322 kj
Thursday 4/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 3/19/19
218 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Tuesday 1/30/18
344 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 1/11/18
283 kj
Monday 1/14/19