Shake and Bake
Workouts
Friday 5/27/22 @ 4:15 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 3:2 PM
✅
226kj
69rpm
47%
17mph
Friday 1/21/22 @ 2:37 PM
✅
282kj
73rpm
50%
19mph
Wednesday 1/26/22 @ 6:8 PM
217kj
60rpm
49%
16mph
Sunday 6/6/21 @ 5:7 PM
✅
154kj
76rpm
44%
18mph
Thursday 7/15/21 @ 5:56 AM
137kj
69rpm
44%
16mph
Saturday 2/20/21 @ 3:50 PM
407kj
77rpm
46%
18mph
Thursday 4/1/21 @ 5:57 AM
✅
411kj
71rpm
50%
19mph
Saturday 1/2/21 @ 3:58 PM
76kj
70rpm
40%
15mph
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph
Monday 11/9/20 @ 5:20 PM
✅
144kj
76rpm
48%
19mph
Wednesday 11/18/20 @ 7:36 AM
110kj
65rpm
48%
16mph
Wednesday 8/12/20 @ 12:59 PM
354kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 2:51 PM
✅
362kj
70rpm
47%
18mph
Wednesday 9/30/20 @ 9:13 PM
✅
187kj
37rpm
45%
9mph
Thursday 9/17/20 @ 6:0 AM
170kj
34rpm
48%
9mph
Wednesday 8/26/20 @ 8:6 PM
170kj
78rpm
45%
18mph
Monday 7/27/20 @ 1:34 PM
✅
184kj
72rpm
50%
19mph
Friday 7/3/20 @ 1:1 PM
✅
210kj
70rpm
44%
16mph
Thursday 3/5/20 @ 7:4 AM
161kj
59rpm
44%
14mph
Workouts
407
kj
Saturday 2/20/21
354
kj
Wednesday 8/12/20
170
kj
Thursday 9/17/20