Shake and Bake

Workouts

Thursday 3/3/22 @ 1:52 PM
✅
225kj
81rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Thursday 9/2/21 @ 12:27 PM
✅
259kj
79rpm
46%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 11/10/21 @ 3:26 AM
147kj
60rpm
43%
15mph
Monday 6/7/21 @ 8:58 PM
✅
279kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/20/21 @ 2:22 AM
182kj
72rpm
42%
16mph
Friday 11/13/20 @ 10:1 PM
✅
287kj
78rpm
49%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 9:54 PM
✅
405kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
Friday 7/3/20 @ 1:1 PM
✅
210kj
70rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Wednesday 8/26/20 @ 8:6 PM
✅
170kj
78rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 9:25 AM
142kj
76rpm
43%
17mph
Sunday 5/3/20 @ 8:41 PM
65kj
84rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Wednesday 3/4/20 @ 12:46 AM
✅
162kj
80rpm
45%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 3:2 AM
135kj
69rpm
46%
17mph
Tuesday 2/11/20 @ 11:41 PM
✅
140kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 4:37 AM
63kj
43rpm
37%
9mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 225 kj
Thursday 3/3/22
124 kj
Tuesday 2/6/24
30 min Verzuz Ride
Kendall Toole
✅ 259 kj
Thursday 9/2/21
147 kj
Wednesday 11/10/21
30 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Monday 6/7/21
182 kj
Thursday 5/20/21
30 min Beyoncé Ride
Ally Love
✅ 287 kj
Friday 11/13/20
kj
Saturday 5/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 405 kj
Saturday 1/9/21
0 kj
Saturday 12/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 210 kj
Friday 7/3/20
113 kj
Saturday 12/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 170 kj
Wednesday 8/26/20
142 kj
Wednesday 8/19/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 5/3/20
✅ 75 kj
Saturday 4/18/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Wednesday 3/4/20
135 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 140 kj
Tuesday 2/11/20
63 kj
Wednesday 2/5/20