Shake and Bake

Workouts

Tuesday 4/19/22 @ 5:40 AM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 12:39 PM
✅
288kj
79rpm
47%
20mph
Sunday 12/5/21 @ 7:20 AM
207kj
78rpm
42%
17mph
30 min AC/DC Ride
Sam Yo
Monday 12/13/21 @ 10:15 AM
✅
290kj
78rpm
47%
19mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Monday 11/23/20 @ 6:26 PM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
179 kj
Tuesday 4/19/22
✅ 288 kj
Sunday 11/20/22
30 min AC/DC Ride
Sam Yo
207 kj
Sunday 12/5/21
✅ 290 kj
Monday 12/13/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Friday 12/11/20
✅ 647 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 2/26/21
✅ 610 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 2/4/21
✅ 688 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 12/8/20
✅ 458 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
✅ 603 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Wednesday 11/25/20
✅ 600 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
278 kj
Monday 11/23/20
✅ 464 kj
Monday 9/23/19
30 min Bon Jovi Ride
Sam Yo
209 kj
Friday 11/20/20
✅ 276 kj
Sunday 11/1/20