Shake and Bake
Workouts
Friday 7/14/23 @ 3:19 PM
192kj
78rpm
29%
12mph
Sunday 7/23/23 @ 8:10 AM
✅
810kj
85rpm
51%
22mph
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Friday 4/14/23 @ 3:2 PM
270kj
88rpm
36%
16mph
Sunday 3/26/23 @ 8:49 AM
✅
591kj
85rpm
50%
22mph
Thursday 1/26/23 @ 4:26 PM
189kj
92rpm
36%
17mph
Thursday 1/5/23 @ 9:1 AM
✅
405kj
89rpm
49%
22mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Friday 2/12/21 @ 4:7 PM
424kj
87rpm
39%
17mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Tuesday 12/1/20 @ 7:41 AM
✅
658kj
86rpm
52%
23mph
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
Workouts
192
kj
Friday 7/14/23
334
kj
Monday 7/10/23
270
kj
Friday 4/14/23
189
kj
Thursday 1/26/23
177
kj
Saturday 12/19/20
424
kj
Friday 2/12/21