Shake and Bake

Workouts

Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 6:9 AM
✅
253kj
70rpm
48%
17mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:43 PM
✅
626kj
86rpm
45%
20mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:24 AM
✅
566kj
86rpm
44%
19mph
Tuesday 7/7/20 @ 6:47 AM
146kj
74rpm
44%
17mph
20 min House Ride
Kendall Toole
Monday 7/13/20 @ 11:36 AM
✅
169kj
71rpm
48%
18mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
219 kj
Monday 10/3/22
✅ 253 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
445 kj
Thursday 2/18/21
✅ 626 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/12/20
✅ 566 kj
Saturday 9/12/20
20 min House Ride
Kendall Toole
146 kj
Tuesday 7/7/20
✅ 169 kj
Monday 7/13/20