Shake and Bake
Workouts
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Tuesday 2/9/21 @ 12:50 PM
300kj
90rpm
37%
17mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Monday 3/1/21 @ 2:8 PM
✅
295kj
77rpm
40%
16mph
Friday 2/26/21 @ 3:53 PM
✅
423kj
89rpm
38%
17mph
Saturday 2/27/21 @ 1:55 PM
395kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 3:28 PM
✅
296kj
94rpm
35%
16mph
Monday 2/22/21 @ 12:59 PM
231kj
78rpm
35%
15mph
Friday 2/12/21 @ 4:7 PM
✅
424kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Monday 2/1/21 @ 2:6 PM
✅
324kj
83rpm
40%
17mph
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Wednesday 11/25/20 @ 6:24 PM
✅
345kj
90rpm
35%
16mph
Friday 12/4/20 @ 1:23 PM
343kj
67rpm
43%
16mph
Monday 11/23/20 @ 6:26 PM
278kj
85rpm
37%
16mph
Wednesday 12/2/20 @ 1:41 PM
✅
291kj
75rpm
45%
18mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Monday 11/16/20 @ 2:55 PM
✅
309kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Workouts
300
kj
Tuesday 2/9/21
386
kj
Tuesday 2/16/21
343
kj
Friday 12/4/20