Shake and Bake

Workouts

Monday 7/10/23 @ 5:41 AM
βœ…
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Thursday 12/17/20 @ 8:8 AM
βœ…
168kj
91rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Thursday 11/26/20 @ 6:19 PM
βœ…
148kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Sunday 11/15/20 @ 6:26 PM
βœ…
249kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Monday 10/26/20 @ 4:33 PM
βœ…
99kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Tuesday 6/30/20 @ 6:9 AM
βœ…
82kj
77rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Thursday 6/18/20 @ 5:42 AM
βœ…
122kj
87rpm
37%
16mph
20 min Beginner Ride
Ally Love
Saturday 2/15/20 @ 3:33 PM
86kj
84rpm
32%
14mph
Tuesday 6/16/20 @ 6:16 AM
βœ…
105kj
81rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Sunday 2/16/20 @ 2:16 PM
81kj
81rpm
31%
13mph
Sunday 6/14/20 @ 5:29 PM
βœ…
111kj
79rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/13/20 @ 10:38 AM
78kj
79rpm
33%
13mph
Thursday 6/11/20 @ 6:31 AM
βœ…
95kj
85rpm
34%
15mph
20 min Beginner Ride
Robin ArzΓ³n
Tuesday 2/11/20 @ 9:49 PM
79kj
81rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Monday 7/10/23
167 kj
Wednesday 3/25/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 168 kj
Thursday 12/17/20
103 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 148 kj
Thursday 11/26/20
111 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Sunday 11/15/20
180 kj
Friday 4/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 99 kj
Monday 10/26/20
73 kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Tuesday 6/30/20
56 kj
Sunday 3/1/20
20 min Beginner Ride
Ally Love
βœ… 122 kj
Thursday 6/18/20
86 kj
Saturday 2/15/20
20 min Beginner Ride
Matt Wilpers
βœ… 105 kj
Tuesday 6/16/20
81 kj
Sunday 2/16/20
20 min Beginner Ride
Cody Rigsby
βœ… 111 kj
Sunday 6/14/20
78 kj
Thursday 2/13/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 95 kj
Thursday 6/11/20
79 kj
Tuesday 2/11/20