Shake and Bake
Workouts
Wednesday 1/11/23 @ 12:22 AM
150kj
67rpm
40%
15mph
Wednesday 1/11/23 @ 12:47 AM
✅
434kj
71rpm
60%
23mph
Wednesday 4/7/21 @ 9:10 PM
113kj
69rpm
35%
13mph
Saturday 4/17/21 @ 12:5 AM
✅
455kj
75rpm
60%
23mph
Friday 3/26/21 @ 12:11 AM
115kj
70rpm
35%
13mph
Friday 3/26/21 @ 11:6 PM
✅
468kj
75rpm
60%
23mph
Friday 11/27/20 @ 6:18 PM
228kj
79rpm
36%
15mph
Saturday 11/28/20 @ 12:52 AM
✅
731kj
67rpm
65%
24mph
Tuesday 7/14/20 @ 5:17 PM
90kj
74rpm
36%
14mph
Saturday 7/18/20 @ 12:16 AM
✅
405kj
73rpm
68%
26mph
Thursday 3/12/20 @ 1:44 PM
132kj
69rpm
38%
14mph
Saturday 6/6/20 @ 6:39 PM
✅
569kj
71rpm
67%
25mph
Monday 5/25/20 @ 2:16 PM
204kj
72rpm
37%
14mph
Friday 4/24/20 @ 4:7 AM
✅
858kj
74rpm
65%
25mph
Monday 3/2/20 @ 3:28 PM
180kj
70rpm
36%
13mph
Saturday 5/23/20 @ 3:39 AM
✅
743kj
76rpm
60%
24mph
Tuesday 3/3/20 @ 1:43 PM
193kj
65rpm
39%
14mph
Thursday 4/23/20 @ 3:47 AM
✅
829kj
71rpm
67%
25mph
Thursday 1/2/20 @ 2:52 PM
115kj
71rpm
35%
13mph
Friday 8/30/19 @ 1:25 PM
✅
502kj
77rpm
61%
24mph