Shake and Bake

Workouts

Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
Wednesday 1/11/23 @ 12:22 AM
150kj
67rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 6:53 PM
✅
167kj
62rpm
44%
15mph
Tuesday 12/21/21 @ 1:8 AM
✅
137kj
73rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 11:4 AM
125kj
57rpm
41%
12mph
Saturday 12/26/20 @ 7:0 PM
✅
153kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Sunday 6/27/21 @ 4:1 PM
143kj
75rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:7 AM
✅
149kj
72rpm
38%
14mph
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
✅
194kj
75rpm
42%
16mph
Tuesday 1/5/21 @ 4:56 PM
✅
144kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 12:4 PM
137kj
62rpm
40%
13mph
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/22/19 @ 11:58 AM
✅
91kj
74rpm
36%
14mph
Wednesday 3/11/20 @ 1:52 PM
✅
203kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:32 AM
187kj
51rpm
42%
11mph
Monday 3/2/20 @ 3:28 PM
180kj
70rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:30 AM
✅
202kj
60rpm
40%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
148 kj
Thursday 4/30/20
✅ 195 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
150 kj
Wednesday 1/11/23
✅ 167 kj
Saturday 1/7/23
30 min 90s Ride
Cody Rigsby
✅ 137 kj
Tuesday 12/21/21
125 kj
Thursday 10/31/19
30 min Britney Spears Ride
Cody Rigsby
✅ 153 kj
Saturday 12/26/20
150 kj
Tuesday 7/28/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Sunday 6/27/21
✅ 149 kj
Monday 6/28/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 194 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/5/21
137 kj
Thursday 1/7/21
20 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 3/18/20
✅ 91 kj
Friday 11/22/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 3/11/20
187 kj
Wednesday 3/11/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Monday 3/2/20
✅ 202 kj
Tuesday 3/3/20