Shake and Bake

Workouts

Thursday 11/12/20 @ 4:12 PM
125kj
76rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 9:23 PM
✅
207kj
71rpm
46%
17mph
Tuesday 6/30/20 @ 10:35 PM
21kj
71rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
402kj
50rpm
82%
22mph
Saturday 4/25/20 @ 2:30 PM
145kj
82rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Wednesday 3/11/20 @ 1:52 PM
203kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:58 PM
✅
606kj
41rpm
88%
21mph
Saturday 2/29/20 @ 2:54 PM
249kj
69rpm
37%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
✅
740kj
53rpm
75%
21mph
Wednesday 2/26/20 @ 3:5 PM
172kj
67rpm
37%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:44 AM
✅
302kj
60rpm
58%
19mph
Tuesday 2/18/20 @ 2:50 PM
208kj
64rpm
41%
14mph
45 min Pop Friday Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:37 PM
✅
483kj
62rpm
61%
20mph
Thursday 1/23/20 @ 5:18 PM
102kj
67rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Saturday 9/7/19 @ 7:37 PM
✅
223kj
74rpm
45%
17mph
Friday 1/10/20 @ 4:16 PM
111kj
76rpm
32%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph

Workouts

30 min Low Impact Ride
Alex Toussaint
125 kj
Thursday 11/12/20
✅ 207 kj
Monday 1/11/21
5 min Intro to Climb
Cody Rigsby
21 kj
Tuesday 6/30/20
✅ 37 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
160 kj
Monday 4/27/20
✅ 402 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
145 kj
Saturday 4/25/20
✅ 321 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
203 kj
Wednesday 3/11/20
✅ 606 kj
Thursday 4/23/20
60 min Groove Ride
Cody Rigsby
249 kj
Saturday 2/29/20
✅ 740 kj
Saturday 2/29/20
45 min BHM Celebration Ride
Cody Rigsby
172 kj
Wednesday 2/26/20
✅ 302 kj
Wednesday 2/26/20
45 min Pop Friday Ride
Cody Rigsby
208 kj
Tuesday 2/18/20
✅ 483 kj
Tuesday 5/21/19
30 min Low Impact Ride
Denis Morton
102 kj
Thursday 1/23/20
✅ 223 kj
Saturday 9/7/19
30 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Friday 1/10/20
✅ 401 kj
Wednesday 11/13/19