Shake and Bake

Workouts

Saturday 11/5/22 @ 3:2 PM
159kj
72rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 9:29 PM
✅
165kj
72rpm
41%
15mph
Monday 7/18/22 @ 9:58 PM
161kj
76rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 11:25 PM
✅
173kj
72rpm
41%
16mph
Monday 6/27/22 @ 11:37 PM
151kj
68rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:46 PM
✅
182kj
69rpm
43%
16mph
Thursday 6/23/22 @ 12:19 AM
102kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 10:7 PM
✅
129kj
72rpm
43%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
159 kj
Saturday 11/5/22
✅ 165 kj
Monday 11/7/22
30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Monday 7/18/22
✅ 173 kj
Saturday 7/23/22
30 min 90s Ride
Cody Rigsby
151 kj
Monday 6/27/22
✅ 182 kj
Friday 6/24/22
20 min Pop Ride
Cody Rigsby
102 kj
Thursday 6/23/22
✅ 129 kj
Thursday 6/16/22