Shake and Bake

Workouts

Friday 1/14/22 @ 1:25 AM
103kj
75rpm
38%
15mph
20 min EDM Ride
Hannah Frankson
Monday 1/3/22 @ 4:37 PM
✅
172kj
77rpm
45%
19mph
Sunday 8/8/21 @ 5:31 PM
183kj
73rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Monday 9/20/21 @ 1:42 PM
✅
259kj
79rpm
45%
19mph
Wednesday 6/9/21 @ 11:28 PM
151kj
74rpm
38%
15mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 3:8 PM
✅
260kj
78rpm
46%
19mph
Monday 12/21/20 @ 5:2 PM
59kj
71rpm
42%
16mph
10 min Climb Ride
Hannah Frankson
Friday 12/11/20 @ 4:54 PM
✅
101kj
68rpm
54%
20mph
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Saturday 5/9/20 @ 2:57 PM
144kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Wednesday 4/29/20 @ 1:58 PM
151kj
73rpm
38%
14mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 2:59 PM
✅
309kj
76rpm
50%
20mph
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/7/20 @ 4:13 PM
✅
62kj
82rpm
38%
16mph
Monday 3/16/20 @ 3:53 PM
126kj
71rpm
37%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 10/6/19 @ 9:54 PM
✅
200kj
75rpm
41%
16mph
Monday 12/2/19 @ 3:43 PM
54kj
78rpm
28%
11mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:46 PM
✅
149kj
82rpm
41%
17mph

Workouts

20 min EDM Ride
Hannah Frankson
103 kj
Friday 1/14/22
✅ 172 kj
Monday 1/3/22
30 min Sweat Steady Ride
Jess King
183 kj
Sunday 8/8/21
✅ 259 kj
Monday 9/20/21
30 min Live DJ Ride
Jess King
151 kj
Wednesday 6/9/21
✅ 260 kj
Saturday 6/5/21
10 min Climb Ride
Hannah Frankson
59 kj
Monday 12/21/20
✅ 101 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
139 kj
Tuesday 11/10/20
✅ 254 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 5/9/20
✅ 265 kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Robin Arzón
151 kj
Wednesday 4/29/20
✅ 309 kj
Thursday 4/30/20
10 min Low Impact Ride
Denis Morton
37 kj
Friday 4/24/20
✅ 62 kj
Tuesday 4/7/20
30 min Bad Bunny Ride
Cody Rigsby
126 kj
Monday 3/16/20
✅ 200 kj
Sunday 10/6/19
20 min Beginner Ride
Cody Rigsby
54 kj
Monday 12/2/19
✅ 149 kj
Wednesday 6/12/19