Shake and Bake
Workouts
Saturday 2/17/24 @ 11:28 PM
220kj
77rpm
44%
18mph
Tuesday 2/27/24 @ 4:41 PM
✅
267kj
75rpm
47%
18mph
Thursday 7/20/23 @ 3:9 PM
202kj
87rpm
38%
17mph
Sunday 8/27/23 @ 4:35 PM
✅
280kj
77rpm
47%
19mph
Sunday 1/28/24 @ 12:28 AM
440kj
81rpm
42%
18mph
Sunday 12/6/20 @ 6:32 PM
✅
557kj
78rpm
47%
20mph
Sunday 8/6/23 @ 10:24 PM
541kj
83rpm
41%
18mph
Sunday 12/11/22 @ 7:57 PM
✅
729kj
79rpm
47%
20mph
Tuesday 8/15/23 @ 1:37 PM
366kj
77rpm
45%
18mph
Monday 2/27/23 @ 2:59 PM
✅
386kj
81rpm
44%
19mph
Thursday 12/21/23 @ 1:41 PM
249kj
78rpm
45%
19mph
Wednesday 12/20/23 @ 4:5 PM
✅
281kj
75rpm
48%
19mph
Sunday 12/17/23 @ 7:11 PM
335kj
75rpm
44%
18mph
Friday 11/12/21 @ 6:20 PM
✅
440kj
76rpm
49%
20mph
Monday 9/4/23 @ 1:11 PM
164kj
80rpm
44%
18mph
Monday 7/5/21 @ 4:28 PM
✅
188kj
75rpm
48%
19mph
Workouts
202
kj
Thursday 7/20/23
440
kj
Sunday 1/28/24
541
kj
Sunday 8/6/23
249
kj
Thursday 12/21/23
335
kj
Sunday 12/17/23
164
kj
Monday 9/4/23