Shake and Bake
Workouts
Saturday 2/17/24 @ 11:28 PM
✅
220kj
77rpm
44%
18mph
Friday 2/2/24 @ 2:34 PM
156kj
62rpm
43%
15mph
Friday 1/26/24 @ 2:16 PM
✅
227kj
80rpm
42%
18mph
Tuesday 2/6/24 @ 1:32 PM
186kj
70rpm
42%
16mph
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Thursday 12/21/23 @ 1:41 PM
✅
249kj
78rpm
45%
19mph
Tuesday 12/12/23 @ 1:53 PM
170kj
68rpm
42%
16mph
Sunday 12/3/23 @ 8:17 PM
✅
237kj
79rpm
44%
18mph
Monday 12/4/23 @ 11:8 PM
193kj
68rpm
44%
17mph
Monday 11/13/23 @ 12:42 AM
✅
235kj
82rpm
42%
18mph
Thursday 11/16/23 @ 2:32 PM
137kj
63rpm
39%
13mph
Friday 9/15/23 @ 2:40 PM
✅
253kj
78rpm
46%
19mph
Wednesday 9/27/23 @ 1:21 PM
169kj
65rpm
43%
16mph
Monday 9/4/23 @ 1:11 PM
✅
164kj
80rpm
44%
18mph
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
Thursday 8/31/23 @ 1:19 PM
✅
235kj
82rpm
43%
18mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Workouts
170
kj
Tuesday 12/12/23
193
kj
Monday 12/4/23
137
kj
Thursday 11/16/23
122
kj
Saturday 7/3/21