Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Thursday 4/23/20 @ 1:28 PM
✅
287kj
80rpm
47%
19mph
Wednesday 1/3/24 @ 1:25 PM
252kj
84rpm
42%
19mph
Sunday 12/24/23 @ 5:19 PM
✅
322kj
84rpm
46%
20mph
Tuesday 12/12/23 @ 12:33 PM
159kj
83rpm
42%
18mph
Saturday 12/30/23 @ 4:58 PM
✅
206kj
87rpm
44%
20mph
Wednesday 12/6/23 @ 12:10 PM
225kj
85rpm
40%
18mph
Sunday 11/19/23 @ 5:8 PM
✅
266kj
87rpm
42%
19mph
Sunday 10/29/23 @ 7:51 PM
477kj
77rpm
45%
18mph
Sunday 4/24/22 @ 1:31 PM
✅
507kj
81rpm
44%
18mph
Thursday 9/7/23 @ 11:57 AM
112kj
71rpm
42%
16mph
Thursday 9/7/23 @ 10:41 PM
✅
206kj
85rpm
45%
20mph
Monday 7/3/23 @ 7:44 PM
266kj
76rpm
47%
19mph
Saturday 9/2/23 @ 2:29 PM
✅
344kj
83rpm
48%
21mph
Wednesday 8/23/23 @ 3:7 PM
248kj
79rpm
45%
19mph
Sunday 8/20/23 @ 2:2 PM
✅
294kj
85rpm
45%
20mph
Sunday 7/16/23 @ 8:14 PM
✅
115kj
82rpm
42%
18mph
Saturday 6/3/23 @ 2:34 PM
111kj
86rpm
39%
18mph
Tuesday 7/11/23 @ 1:3 AM
✅
148kj
86rpm
40%
18mph
Sunday 6/25/23 @ 2:51 PM
52kj
71rpm
34%
12mph
Workouts
159
kj
Tuesday 12/12/23
225
kj
Wednesday 12/6/23
112
kj
Thursday 9/7/23