Shake and Bake

Workouts

Saturday 2/17/24 @ 11:28 PM
✅
220kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/15/24 @ 1:16 PM
200kj
72rpm
46%
17mph
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Friday 1/26/24 @ 2:16 PM
✅
227kj
80rpm
42%
18mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Sunday 12/3/23 @ 8:17 PM
✅
237kj
79rpm
44%
18mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 12:59 PM
188kj
74rpm
38%
16mph
Monday 11/13/23 @ 12:42 AM
✅
235kj
82rpm
42%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Friday 7/21/23 @ 1:49 PM
✅
253kj
81rpm
44%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 5/10/23 @ 1:18 PM
208kj
73rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Saturday 2/17/24
200 kj
Thursday 2/15/24
30 min Lady Gaga Ride
Cody Rigsby
✅ 255 kj
Wednesday 1/31/24
233 kj
Monday 1/20/20
30 min P!nk Ride
Robin Arzón
✅ 227 kj
Friday 1/26/24
204 kj
Saturday 1/27/24
30 min Move As One Ride
Multiple Instructors
✅ 237 kj
Sunday 12/3/23
188 kj
Wednesday 12/6/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 235 kj
Monday 11/13/23
193 kj
Friday 11/17/23
30 min P!nk Ride
Christine D'Ercole
235 kj
Thursday 8/31/23
✅ 238 kj
Monday 11/11/19
30 min 90s Ride
Cody Rigsby
✅ 253 kj
Friday 7/21/23
208 kj
Wednesday 5/10/23