Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Monday 1/22/24 @ 12:30 PM
264kj
76rpm
47%
19mph
Thursday 1/18/24 @ 7:30 PM
✅
291kj
89rpm
43%
20mph
Tuesday 1/2/24 @ 1:22 PM
221kj
81rpm
42%
18mph
Monday 1/1/24 @ 7:56 PM
✅
301kj
87rpm
45%
20mph
Thursday 12/21/23 @ 1:41 PM
249kj
78rpm
45%
19mph
Saturday 12/9/23 @ 7:49 PM
✅
304kj
86rpm
45%
20mph
Monday 11/13/23 @ 12:42 AM
235kj
82rpm
42%
18mph
Sunday 11/12/23 @ 7:34 PM
✅
303kj
88rpm
44%
20mph
Thursday 10/19/23 @ 1:38 PM
269kj
80rpm
46%
19mph
Wednesday 10/18/23 @ 5:58 PM
✅
321kj
84rpm
47%
20mph
Thursday 9/21/23 @ 2:47 PM
246kj
87rpm
41%
18mph
Wednesday 9/20/23 @ 5:59 PM
✅
329kj
89rpm
45%
21mph
Friday 9/15/23 @ 2:40 PM
253kj
78rpm
46%
19mph
Wednesday 9/13/23 @ 6:25 PM
✅
309kj
83rpm
47%
20mph
Thursday 7/13/23 @ 1:40 PM
253kj
80rpm
47%
19mph
Friday 12/30/22 @ 6:58 PM
✅
321kj
85rpm
46%
20mph
Tuesday 7/11/23 @ 1:3 AM
148kj
86rpm
40%
18mph
Saturday 6/17/23 @ 8:44 PM
✅
209kj
87rpm
45%
20mph
Workouts
264
kj
Monday 1/22/24
221
kj
Tuesday 1/2/24
249
kj
Thursday 12/21/23
235
kj
Monday 11/13/23
269
kj
Thursday 10/19/23