Shake and Bake
Workouts
Monday 2/6/23 @ 4:16 PM
620kj
90rpm
49%
22mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Thursday 11/25/21 @ 1:51 PM
1005kj
88rpm
50%
22mph
Friday 1/28/22 @ 12:50 PM
✅
1157kj
81rpm
56%
23mph
Wednesday 6/30/21 @ 12:26 PM
403kj
95rpm
47%
22mph
Tuesday 6/29/21 @ 1:50 PM
✅
485kj
87rpm
54%
24mph
Friday 5/7/21 @ 12:27 PM
600kj
91rpm
49%
22mph
Sunday 6/13/21 @ 4:52 PM
✅
686kj
82rpm
55%
23mph
Saturday 1/2/21 @ 2:26 PM
663kj
88rpm
52%
23mph
Wednesday 5/5/21 @ 11:9 AM
✅
715kj
84rpm
55%
24mph
Wednesday 12/16/20 @ 12:15 PM
630kj
88rpm
51%
23mph
Friday 12/18/20 @ 1:58 PM
✅
674kj
78rpm
57%
23mph
Monday 8/31/20 @ 12:14 PM
673kj
86rpm
53%
23mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Monday 5/11/20 @ 12:24 PM
581kj
89rpm
47%
21mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Wednesday 8/14/19 @ 1:8 PM
✅
567kj
90rpm
46%
21mph
Wednesday 7/26/17 @ 9:15 PM
534kj
88rpm
47%
21mph
Thursday 6/13/19 @ 12:19 PM
861kj
89rpm
51%
23mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Workouts
1005
kj
Thursday 11/25/21
403
kj
Wednesday 6/30/21
600
kj
Friday 5/7/21
663
kj
Saturday 1/2/21
630
kj
Wednesday 12/16/20
861
kj
Thursday 6/13/19