Shake and Bake
Workouts
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
Monday 1/31/22 @ 11:57 AM
448kj
86rpm
44%
19mph
Thursday 11/25/21 @ 1:51 PM
✅
1005kj
88rpm
50%
22mph
Friday 1/28/22 @ 11:49 AM
694kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Wednesday 6/30/21 @ 12:26 PM
✅
403kj
95rpm
47%
22mph
Sunday 6/27/21 @ 2:45 PM
309kj
89rpm
44%
20mph
Saturday 1/2/21 @ 2:26 PM
✅
663kj
88rpm
52%
23mph
Saturday 12/5/20 @ 3:58 PM
472kj
89rpm
45%
20mph
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
Thursday 5/23/19 @ 2:20 PM
417kj
82rpm
45%
19mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
Monday 5/4/20 @ 1:54 PM
482kj
88rpm
45%
20mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
Friday 4/5/19 @ 3:35 PM
529kj
84rpm
44%
19mph
Workouts
694
kj
Friday 1/28/22
422
kj
Saturday 1/1/22
448
kj
Tuesday 11/16/21
309
kj
Sunday 6/27/21
472
kj
Saturday 12/5/20
417
kj
Thursday 5/23/19
529
kj
Friday 4/5/19