Shake and Bake

Workouts

Monday 2/6/23 @ 4:16 PM
βœ…
620kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
586kj
91rpm
48%
22mph
Tuesday 4/6/21 @ 12:22 PM
βœ…
636kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
611kj
94rpm
48%
22mph
Thursday 11/25/21 @ 1:51 PM
βœ…
1005kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
969kj
91rpm
48%
22mph
Friday 5/7/21 @ 12:27 PM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
592kj
89rpm
49%
22mph
Wednesday 12/16/20 @ 12:15 PM
630kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Friday 8/14/20 @ 12:32 PM
867kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 8/31/20 @ 12:14 PM
βœ…
673kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
631kj
91rpm
50%
23mph
Monday 5/11/20 @ 12:24 PM
581kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Monday 3/30/20 @ 1:9 PM
βœ…
401kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
391kj
91rpm
48%
22mph
Thursday 6/13/19 @ 12:19 PM
βœ…
861kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
782kj
87rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Monday 2/6/23
586 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 636 kj
Tuesday 4/6/21
611 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Thursday 11/25/21
969 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 600 kj
Friday 5/7/21
592 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Wednesday 12/16/20
βœ… 649 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
867 kj
Friday 8/14/20
βœ… 889 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Monday 8/31/20
631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
581 kj
Monday 5/11/20
βœ… 655 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Monday 3/30/20
391 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 861 kj
Thursday 6/13/19
782 kj
Saturday 4/6/19