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Shake and Bake
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
Workouts
Next Workouts
Tuesday 4/6/21 @ 12:22 PM
✅
636
kj
89
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 3:2 PM
420
kj
79
rpm
46
%
19
mph
Thursday 11/25/21 @ 1:51 PM
✅
1005
kj
88
rpm
50
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 5:47 PM
646
kj
69
rpm
50
%
19
mph
Wednesday 12/16/20 @ 12:15 PM
✅
630
kj
88
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 2:14 PM
417
kj
76
rpm
47
%
19
mph
Saturday 1/2/21 @ 2:26 PM
✅
663
kj
88
rpm
52
%
23
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 2:11 PM
454
kj
74
rpm
51
%
20
mph
Friday 5/7/21 @ 12:27 PM
✅
600
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 2:19 PM
373
kj
74
rpm
46
%
18
mph
Friday 10/30/20 @ 12:28 PM
✅
862
kj
87
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 1:53 PM
565
kj
75
rpm
48
%
19
mph
Friday 8/14/20 @ 12:32 PM
✅
867
kj
88
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 2:13 PM
560
kj
75
rpm
47
%
19
mph
Thursday 9/3/20 @ 12:23 PM
✅
637
kj
88
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 2:9 PM
430
kj
77
rpm
48
%
19
mph
Monday 8/31/20 @ 12:14 PM
✅
673
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:8 PM
459
kj
76
rpm
49
%
20
mph
Monday 5/11/20 @ 12:24 PM
✅
581
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:45 PM
439
kj
78
rpm
46
%
19
mph
Next Workouts
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
636
kj
Tuesday 4/6/21
420
kj
Thursday 3/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1005
kj
Thursday 11/25/21
646
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
630
kj
Wednesday 12/16/20
417
kj
Thursday 10/22/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
663
kj
Saturday 1/2/21
454
kj
Wednesday 5/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
600
kj
Friday 5/7/21
373
kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
862
kj
Friday 10/30/20
565
kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
867
kj
Friday 8/14/20
560
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Thursday 9/3/20
430
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
673
kj
Monday 8/31/20
459
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
581
kj
Monday 5/11/20
439
kj
Monday 5/4/20
Next Workouts