Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:22 PM
✅
636kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:2 PM
420kj
79rpm
46%
19mph
Thursday 11/25/21 @ 1:51 PM
✅
1005kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:47 PM
646kj
69rpm
50%
19mph
Wednesday 12/16/20 @ 12:15 PM
✅
630kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 2:14 PM
417kj
76rpm
47%
19mph
Saturday 1/2/21 @ 2:26 PM
✅
663kj
88rpm
52%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:11 PM
454kj
74rpm
51%
20mph
Friday 5/7/21 @ 12:27 PM
✅
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 2:19 PM
373kj
74rpm
46%
18mph
Friday 10/30/20 @ 12:28 PM
✅
862kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:53 PM
565kj
75rpm
48%
19mph
Friday 8/14/20 @ 12:32 PM
✅
867kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:13 PM
560kj
75rpm
47%
19mph
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:9 PM
430kj
77rpm
48%
19mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:8 PM
459kj
76rpm
49%
20mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:45 PM
439kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 636 kj
Tuesday 4/6/21
420 kj
Thursday 3/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Thursday 11/25/21
646 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Wednesday 12/16/20
417 kj
Thursday 10/22/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 663 kj
Saturday 1/2/21
454 kj
Wednesday 5/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 600 kj
Friday 5/7/21
373 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 10/30/20
565 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Friday 8/14/20
560 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Thursday 9/3/20
430 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 8/31/20
459 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Monday 5/11/20
439 kj
Monday 5/4/20