Shake and Bake

Workouts

Saturday 9/4/21 @ 3:37 PM
✅
168kj
55rpm
44%
13mph
30 min Machel Montano Ride
Ally Love
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
Monday 5/17/21 @ 11:29 PM
✅
216kj
69rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Tuesday 6/1/21 @ 9:35 PM
✅
55kj
77rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 12:51 AM
50kj
52rpm
50%
14mph
Thursday 5/27/21 @ 11:53 AM
111kj
72rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:43 PM
✅
136kj
40rpm
64%
15mph
Wednesday 4/28/21 @ 11:27 PM
✅
203kj
66rpm
47%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Saturday 4/24/21 @ 2:29 PM
✅
84kj
64rpm
38%
12mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Tuesday 4/13/21 @ 1:23 PM
✅
123kj
74rpm
41%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
Sunday 4/11/21 @ 10:9 PM
49kj
73rpm
32%
12mph
15 min Low Impact Ride
Ally Love
Saturday 4/3/21 @ 12:44 PM
✅
60kj
77rpm
33%
14mph
Thursday 4/8/21 @ 1:32 PM
✅
80kj
64rpm
41%
14mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
Monday 3/29/21 @ 7:14 PM
✅
67kj
58rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 168 kj
Saturday 9/4/21
89 kj
Friday 4/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Monday 5/17/21
104 kj
Monday 5/17/21
10 min Low Impact Ride
Ally Love
✅ 55 kj
Tuesday 6/1/21
50 kj
Friday 5/14/21
20 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Thursday 5/27/21
✅ 136 kj
Friday 5/21/21
30 min USHER Ride
Ally Love
✅ 203 kj
Wednesday 4/28/21
187 kj
Wednesday 4/28/21
20 min R&B Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 4/24/21
60 kj
Wednesday 4/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 123 kj
Tuesday 4/13/21
83 kj
Saturday 4/10/21
15 min Low Impact Ride
Ally Love
49 kj
Sunday 4/11/21
✅ 60 kj
Saturday 4/3/21
15 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Thursday 4/8/21
39 kj
Thursday 12/31/20
15 min Hip Hop Ride
Alex Toussaint
✅ 67 kj
Monday 3/29/21
50 kj
Wednesday 1/6/21