Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:16 PM
116kj
69rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:31 AM
βœ…
156kj
44rpm
63%
16mph
Monday 7/31/23 @ 10:8 PM
101kj
73rpm
38%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:1 AM
βœ…
170kj
54rpm
59%
17mph
Saturday 10/15/22 @ 5:31 PM
163kj
62rpm
44%
15mph
30 min 90s Ride
Kendall Toole
Thursday 6/8/23 @ 11:1 AM
βœ…
278kj
35rpm
82%
15mph
Thursday 1/5/23 @ 5:54 PM
189kj
58rpm
48%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:56 PM
βœ…
404kj
46rpm
84%
22mph
Sunday 9/18/22 @ 4:1 PM
178kj
65rpm
45%
16mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 4:0 PM
βœ…
381kj
41rpm
87%
21mph
Tuesday 9/13/22 @ 10:1 PM
109kj
62rpm
43%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 9/13/22 @ 11:35 AM
βœ…
120kj
34rpm
69%
13mph
Monday 1/17/22 @ 2:57 PM
194kj
64rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:0 PM
βœ…
240kj
38rpm
75%
17mph
Thursday 11/4/21 @ 11:36 AM
βœ…
119kj
64rpm
44%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/23/21 @ 12:54 PM
116kj
56rpm
49%
15mph
Sunday 9/26/21 @ 4:3 PM
182kj
59rpm
47%
15mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:57 PM
βœ…
466kj
44rpm
91%
23mph
Monday 8/16/21 @ 12:1 PM
113kj
57rpm
42%
13mph
20 min HIIT Ride
Alex Toussaint
Thursday 8/26/21 @ 11:26 AM
βœ…
116kj
59rpm
45%
15mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Wednesday 9/13/23
βœ… 156 kj
Wednesday 7/26/23
20 min 2010s Pop Ride
Tunde Oyeneyin
101 kj
Monday 7/31/23
βœ… 170 kj
Wednesday 6/28/23
30 min 90s Ride
Kendall Toole
163 kj
Saturday 10/15/22
βœ… 278 kj
Thursday 6/8/23
30 min Turn It Up: Carnival Special
Hannah Frankson
189 kj
Thursday 1/5/23
βœ… 404 kj
Friday 8/27/21
30 min Feel Good Ride
Ally Love
178 kj
Sunday 9/18/22
βœ… 381 kj
Sunday 9/18/22
20 min 2000s Hip Hop Ride
Ally Love
109 kj
Tuesday 9/13/22
βœ… 120 kj
Tuesday 9/13/22
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Monday 1/17/22
βœ… 240 kj
Monday 1/17/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 119 kj
Thursday 11/4/21
116 kj
Saturday 10/23/21
30 min Feel Good Ride
Ally Love
182 kj
Sunday 9/26/21
βœ… 466 kj
Sunday 6/13/21
20 min HIIT Ride
Alex Toussaint
113 kj
Monday 8/16/21
βœ… 116 kj
Thursday 8/26/21