Shake and Bake

Workouts

Thursday 4/8/21 @ 1:32 PM
✅
80kj
64rpm
41%
14mph
15 min Low Impact Ride
Alex Toussaint
Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
Thursday 5/12/22 @ 2:56 PM
✅
141kj
66rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/23/22 @ 10:31 PM
93kj
62rpm
40%
14mph
Tuesday 5/17/22 @ 10:47 PM
✅
80kj
68rpm
36%
13mph
20 min Recovery Ride
Ally Love
Thursday 4/28/22 @ 12:24 AM
57kj
81rpm
27%
12mph
Sunday 5/15/22 @ 3:58 PM
✅
203kj
63rpm
48%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 5/17/22 @ 9:35 AM
123kj
64rpm
37%
13mph
Wednesday 3/16/22 @ 3:11 PM
✅
116kj
76rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/13/22 @ 10:55 AM
89kj
81rpm
33%
14mph
Monday 3/7/22 @ 11:29 PM
✅
137kj
64rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/28/22 @ 12:15 AM
72kj
73rpm
32%
13mph
Wednesday 3/2/22 @ 10:28 PM
✅
96kj
58rpm
47%
15mph
15 min Boss Ride
Ally Love
Sunday 4/4/21 @ 11:35 PM
58kj
76rpm
32%
13mph
Sunday 11/28/21 @ 3:48 PM
✅
91kj
59rpm
46%
15mph
15 min Boss Ride
Ally Love
Monday 2/8/21 @ 1:23 AM
85kj
77rpm
38%
15mph
Tuesday 9/28/21 @ 11:39 AM
✅
79kj
65rpm
42%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/8/21 @ 3:58 PM
39kj
69rpm
29%
11mph
Sunday 3/28/21 @ 8:1 PM
37kj
61rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Thursday 4/8/21
45 kj
Monday 4/10/23
20 min Hip Hop Ride
Kendall Toole
✅ 141 kj
Thursday 5/12/22
93 kj
Monday 5/23/22
20 min Recovery Ride
Ally Love
✅ 80 kj
Tuesday 5/17/22
57 kj
Thursday 4/28/22
30 min Feel Good Ride
Ally Love
✅ 203 kj
Sunday 5/15/22
123 kj
Tuesday 5/17/22
20 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Wednesday 3/16/22
89 kj
Wednesday 4/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Monday 3/7/22
72 kj
Monday 3/28/22
15 min Boss Ride
Ally Love
✅ 96 kj
Wednesday 3/2/22
58 kj
Sunday 4/4/21
15 min Boss Ride
Ally Love
✅ 91 kj
Sunday 11/28/21
85 kj
Monday 2/8/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 79 kj
Tuesday 9/28/21
39 kj
Sunday 8/8/21
10 min Low Impact Ride
Ally Love
37 kj
Sunday 3/28/21
✅ 84 kj
Thursday 2/11/21