Workouts

15 min R&B Ride
Tunde Oyeneyin
Saturday 4/15/23 @ 3:8 PM
Difficulty: 7.28 / 10
48kj
62rpm
36%
12mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Saturday 4/15/23 @ 3:2 PM
Difficulty: 4.5 / 10
10kj
84rpm
21%
10mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 4/15/23 @ 3:1 PM
Difficulty: 4.17 / 10
1kj
66rpm
21%
8mph
5 min Full Body Warm Up
Selena Samuela
Saturday 4/15/23 @ 2:54 PM
Difficulty: 4.25 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/11/23 @ 10:42 AM
Difficulty: 0 / 10
 
15 min Hip Hop Ride
Denis Morton
Tuesday 4/11/23 @ 10:26 AM
Difficulty: 6.79 / 10
53kj
72rpm
32%
12mph
5 min Full Body Strength Warm Up
Logan Aldridge
Tuesday 4/11/23 @ 10:19 AM
Difficulty: 4.26 / 10
 
15 min Low Impact Ride
Alex Toussaint
Monday 4/10/23 @ 10:20 AM
Difficulty: 5.8 / 10
45kj
70rpm
31%
12mph
5 min Warm Up Ride
Alex Toussaint
Monday 4/10/23 @ 10:14 AM
Difficulty: 5 / 10
14kj
73rpm
29%
11mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/9/23 @ 4:54 PM
Difficulty: 3.21 / 10