Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:20 AM
✅
267kj
63rpm
53%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/17/21 @ 6:46 AM
0kj
0rpm
64%
0mph
Thursday 6/3/21 @ 11:6 AM
✅
323kj
60rpm
61%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
Tuesday 6/15/21 @ 11:26 AM
✅
309kj
70rpm
53%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:46 AM
181kj
51rpm
54%
16mph
Sunday 5/23/21 @ 11:59 AM
✅
590kj
52rpm
74%
20mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 11:58 AM
132kj
22rpm
62%
8mph
Wednesday 4/14/21 @ 11:17 AM
✅
324kj
61rpm
59%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:29 PM
165kj
62rpm
45%
15mph
Monday 2/1/21 @ 11:25 AM
✅
251kj
66rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
Tuesday 3/23/21 @ 10:37 AM
✅
283kj
55rpm
63%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Tuesday 3/16/21 @ 10:40 AM
✅
248kj
66rpm
49%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:32 PM
106kj
62rpm
37%
13mph
Tuesday 11/10/20 @ 12:14 PM
✅
188kj
61rpm
56%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:55 PM
1kj
38rpm
8%
3mph
Monday 11/2/20 @ 11:23 AM
✅
284kj
68rpm
53%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 11:25 PM
23kj
27rpm
31%
4mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 267 kj
Wednesday 6/30/21
0 kj
Wednesday 11/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 323 kj
Thursday 6/3/21
128 kj
Friday 7/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Tuesday 6/15/21
181 kj
Wednesday 6/16/21
45 min Hip Hop Ride
Kendall Toole
✅ 590 kj
Sunday 5/23/21
132 kj
Sunday 5/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 324 kj
Wednesday 4/14/21
165 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 251 kj
Monday 2/1/21
79 kj
Saturday 4/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 283 kj
Tuesday 3/23/21
120 kj
Sunday 3/21/21
30 min Hip Hop Ride
Kendall Toole
✅ 248 kj
Tuesday 3/16/21
106 kj
Wednesday 3/17/21
20 min Groove Ride
Cody Rigsby
✅ 188 kj
Tuesday 11/10/20
1 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 284 kj
Monday 11/2/20
23 kj
Monday 11/2/20