Shake and Bake

Workouts

Wednesday 8/26/20 @ 3:14 PM
✅
111kj
65rpm
47%
16mph
15 min 90s Ride
Denis Morton
View Class
Monday 7/6/20 @ 4:57 PM
80kj
55rpm
47%
15mph
Wednesday 7/1/20 @ 10:57 AM
✅
194kj
65rpm
53%
19mph
20 min HIIT Ride
Sam Yo
View Class
Sunday 7/5/20 @ 7:17 PM
101kj
60rpm
44%
15mph
Tuesday 5/19/20 @ 3:14 PM
✅
148kj
81rpm
42%
17mph
20 min Pop Ride
Tunde Oyeneyin
View Class
Tuesday 6/9/20 @ 3:14 AM
119kj
59rpm
47%
16mph
Tuesday 5/19/20 @ 3:39 PM
✅
176kj
70rpm
50%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Monday 5/11/20 @ 12:34 PM
136kj
61rpm
49%
17mph
Thursday 5/7/20 @ 11:3 PM
✅
181kj
76rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Friday 5/15/20 @ 4:4 PM
100kj
50rpm
48%
14mph

Workouts

15 min 90s Ride
Denis Morton
View Class
✅ 111 kj
Wednesday 8/26/20
80 kj
Monday 7/6/20
20 min HIIT Ride
Sam Yo
View Class
✅ 194 kj
Wednesday 7/1/20
101 kj
Sunday 7/5/20
20 min Pop Ride
Tunde Oyeneyin
View Class
✅ 148 kj
Tuesday 5/19/20
119 kj
Tuesday 6/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 176 kj
Tuesday 5/19/20
136 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
✅ 181 kj
Thursday 5/7/20
100 kj
Friday 5/15/20