Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:2 PM
✅
198kj
75rpm
42%
17mph
Thursday 12/1/22 @ 11:37 PM
179kj
85rpm
36%
16mph
Saturday 6/5/21 @ 5:30 PM
✅
449kj
52rpm
79%
22mph
Saturday 6/12/21 @ 4:23 PM
192kj
79rpm
40%
16mph
Wednesday 5/26/21 @ 11:5 AM
✅
267kj
68rpm
52%
18mph
Tuesday 5/25/21 @ 5:0 PM
200kj
78rpm
42%
17mph
Monday 3/22/21 @ 10:34 AM
✅
366kj
55rpm
69%
20mph
Thursday 4/29/21 @ 10:36 PM
76kj
81rpm
39%
16mph
Saturday 2/6/21 @ 6:26 PM
✅
522kj
67rpm
59%
20mph
Monday 2/8/21 @ 8:16 PM
329kj
77rpm
43%
17mph
Saturday 1/30/21 @ 2:30 PM
✅
368kj
57rpm
67%
20mph
Tuesday 2/2/21 @ 12:1 AM
228kj
82rpm
42%
18mph
Monday 2/1/21 @ 11:25 AM
✅
251kj
66rpm
51%
18mph
Sunday 1/31/21 @ 6:6 PM
218kj
81rpm
42%
17mph
Tuesday 12/8/20 @ 11:30 AM
✅
219kj
67rpm
47%
17mph
Tuesday 12/8/20 @ 11:26 PM
217kj
77rpm
43%
17mph
Saturday 10/3/20 @ 12:51 PM
✅
266kj
62rpm
53%
18mph
Friday 10/2/20 @ 11:29 AM
233kj
69rpm
49%
18mph
Thursday 8/13/20 @ 11:2 AM
✅
239kj
67rpm
48%
17mph
Thursday 8/20/20 @ 11:15 PM
230kj
62rpm
51%
17mph
Workouts
179
kj
Thursday 12/1/22
192
kj
Saturday 6/12/21
200
kj
Tuesday 5/25/21
230
kj
Thursday 8/20/20