Shake and Bake
Workouts
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Monday 3/20/23 @ 10:3 AM
✅
188kj
79rpm
40%
16mph
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Tuesday 2/21/23 @ 11:1 PM
344kj
92rpm
38%
18mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
Friday 3/19/21 @ 1:58 PM
✅
394kj
83rpm
44%
19mph
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Wednesday 9/30/20 @ 1:46 PM
✅
500kj
83rpm
42%
18mph
Thursday 10/1/20 @ 9:31 PM
402kj
80rpm
40%
17mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Thursday 4/18/19 @ 9:29 AM
✅
301kj
73rpm
43%
17mph
Workouts
163
kj
Monday 3/13/23
344
kj
Tuesday 2/21/23
305
kj
Thursday 1/6/22
336
kj
Thursday 1/27/22
334
kj
Friday 4/30/21
307
kj
Wednesday 3/10/21