Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Thursday 12/23/21 @ 2:53 PM
341kj
75rpm
44%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph
Wednesday 12/30/20 @ 12:27 AM
✅
618kj
84rpm
61%
26mph
Thursday 11/26/20 @ 3:56 PM
344kj
81rpm
42%
18mph
Wednesday 12/2/20 @ 12:6 AM
✅
591kj
85rpm
50%
22mph
Saturday 8/22/20 @ 4:29 PM
339kj
83rpm
41%
18mph
Wednesday 8/19/20 @ 12:15 AM
✅
644kj
87rpm
52%
23mph
Sunday 12/29/19 @ 5:44 PM
397kj
87rpm
38%
17mph
Tuesday 1/14/20 @ 12:43 AM
✅
985kj
85rpm
55%
24mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 12:22 AM
✅
734kj
76rpm
58%
23mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Sunday 6/16/19 @ 12:19 AM
✅
976kj
76rpm
59%
24mph
Workouts
349
kj
Wednesday 1/20/21
341
kj
Thursday 12/23/21
581
kj
Sunday 5/2/21
228
kj
Saturday 1/9/21
339
kj
Saturday 8/22/20
397
kj
Sunday 12/29/19
385
kj
Saturday 4/6/19