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Shake and Bake
ayear4me
#WCC Irvine Ca
245 🔥
Beat blueskiez
VS
blueskiez
MA.
32
Beat ayear4me
Workouts
Next Workouts
Wednesday 1/20/21 @ 3:2 PM
✅
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 12:57 AM
262
kj
81
rpm
38
%
16
mph
Wednesday 1/27/21 @ 3:2 PM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 1:7 AM
253
kj
80
rpm
37
%
16
mph
Monday 8/31/20 @ 1:58 PM
✅
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 12:0 AM
312
kj
79
rpm
41
%
17
mph
Wednesday 6/9/21 @ 1:55 PM
✅
312
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/11/21 @ 8:39 PM
257
kj
81
rpm
36
%
16
mph
Friday 3/19/21 @ 1:58 PM
✅
394
kj
83
rpm
44
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 9:32 PM
287
kj
83
rpm
38
%
16
mph
Monday 3/8/21 @ 2:55 PM
✅
362
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 3:15 PM
279
kj
83
rpm
38
%
16
mph
Wednesday 9/30/20 @ 1:46 PM
✅
500
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 10:33 AM
327
kj
84
rpm
31
%
15
mph
Tuesday 5/5/20 @ 1:59 PM
✅
348
kj
84
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:35 PM
294
kj
82
rpm
38
%
16
mph
Thursday 4/18/19 @ 1:35 PM
288
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 9:30 PM
✅
327
kj
81
rpm
41
%
17
mph
Friday 3/15/19 @ 2:15 AM
✅
269
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 12:39 AM
259
kj
85
rpm
31
%
15
mph
Next Workouts
ayear4me
#WCC Irvine Ca
245 🔥
Beat blueskiez
VS
blueskiez
MA.
32
Beat ayear4me
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Wednesday 1/20/21
262
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
346
kj
Wednesday 1/27/21
253
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 8/31/20
312
kj
Tuesday 11/5/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Wednesday 6/9/21
257
kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
394
kj
Friday 3/19/21
287
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 3/8/21
279
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Wednesday 9/30/20
327
kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 5/5/20
294
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 4/18/19
✅
327
kj
Wednesday 10/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Friday 3/15/19
259
kj
Tuesday 11/6/18
Next Workouts